Terribly effective diet! And a lot friendlier than Adkins. In a week I'll be able to have the occasional chicken salad sandwich. Mmm, chicken :) I've also had to learn to cook a lot of different kinds of meat that I hadn't cooked before. The grilled chicken smothered in mushrooms and onions and bell peppers have been VERY tastey, and I made steak *and* fish for the first time ever over the last few days.
I don't weigh that much and I have a fairly light build, so I'll probably go off the harder parts of this particular regimen in a week or so, and switch to "maintainance mode".
Am developing a love-hate relationship with riccotta cheese. Wondering if there's a way to whip it and use it to top
I really do want to sit down with a huge plate of cheese and crackers, though I haven't had any major craving fits yet.